Duo
Active
x
Our main motivation is to help
women and mothers.
No matter what level or circumstance, there is always a way to better yourself and feel amazing.
Our goal is to share what we have learned over the years. We want every woman to feel at her best.
Online
Coaching
We are going to offer individual coaching, mindset, workout and nutrition plans. Catered to each individual clients wants and needs.
01
Meal plan
Amazing, yummy, healthy, easy and quick recipes. Personalized to fit your needs and catered to your individual taste. Compiled by us to meet your goals.
02
Workout plan
You’re going to receive an individual workout program which you can do from anywhere. No gym necessary but if you have access, we will make use of it. It will be designed and customized by us personally to fit your own lifestyle. No more excuses, let’s reach YOUR goals together. We got you covered.
03
Tracking
You will have the opportunity to track your progress 24/7 in the app. This way we can follow your progress, motivate you to keep going and make changes if applicable. We won’t stop until we’re done! 😉
04
Chat
Personal 1 on 1 coaching with integrated chat function. This way we can stay in good communication and won’t lose focus.. and of course fun 🙂
Change your
Lifestyle
and become healthier, fitter, and happier.
WE WILL HELP YOU WITH THAT!
About us
We decided to start with the online coaching program, because we want to help people through our online presence. Our main motivation is to help women and mothers. Women like us who are trying to juggle work and family and/or who are just struggling to practice self-care and putting themselves first sometimes. Because we’ve been there. And we are living proof that even when you have children and are getting older, you can still be fabulous.
Both of us have always been very much into fitness and we have always been athletic – but it mostly has been more like a hobby to us. After becoming mothers, something changed and we felt the need to learn more about the backgrounds of fitness and a healthy lifestyle, since both of us found it as our priority and necessity to take care of our bodies first.
I got more and more interested in strength training and Hiit, so I signed up for a trainer license program and got my certificate a few months later.
Amina on the other hand dove into the yoga world and learned all about it (by now a certified yoga teacher). We are the perfect balance. We constantly keep teaching each other and we keep learning from one another.
Start your
JOURNEY